Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
November 11, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/11/2019 |
| Description: | 5 rounds for time 3 Clean & Jerk 115/75lbs 9 Wall Balls 20/14lbs 15 Sit-ups Post time! Scale as needed. |
| Results: | 6m 49s Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/11/2019 | 11/11/2019 | 5 rounds for time 3 Clean & Jerk 115/75lbs 9 Wall Balls 20/14lbs 15 Sit-ups Post time! Scale as needed. |
6m 49s Performed as RX |
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