Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

November 11, 2019

Performed at: Old City CrossFit
Workout Name: Armistice 11 min AMRAP
Description: 11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups
Results: 1 rounds 51 reps
Workout scaled
Modifications at: Jumping pullups

1 similar workout

Date Name WorkoutDescription Results
11/11/2019 Armistice 11 min AMRAP 11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups		 1 rounds 51 reps
Workout Scaled