Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 11, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/11/2019
Description:	5 rounds for time 3 Clean & Jerk 115/75lbs 9 Wall Balls 20/14lbs 15 Sit-ups Post time! Scale as needed.
Results:	6m 51s Performed as RX

Date	Name	WorkoutDescription	Results
11/11/2019	11/11/2019	5 rounds for time 3 Clean & Jerk 115/75lbs 9 Wall Balls 20/14lbs 15 Sit-ups Post time! Scale as needed.	6m 51s Performed as RX