Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2019
Description: "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
Results: 14m 43s
Workout scaled
Modifications at: 95lb DL
Step ups

1 similar workout

Date Name WorkoutDescription Results
11/09/2019 11/09/2019 "Christine"
3 rounds for time of:
Row 500m
12 Deadlifts @ bodyweight
21 Box Jumps 24/20"

Post time!
 14m 43s
Workout Scaled