Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 9, 2019

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP

Run 400M
21 Wall Balls @20
12 OHSQ @95
Results: 05 rounds 1 reps
Performed as RX
Athlete's Notes: completed run on sixth round (20:46)
2:01
2:04
2:09
2:18
1:59
1:58

Not a great choice after the Open last night!

1 similar workout

Date Name WorkoutDescription Results
11/09/2019 20 Min AMRAP

Run 400M
21 Wall Balls @20
12 OHSQ @95		 05 rounds 1 reps
Performed as RX