Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 11, 2019

Performed at: Sheepdog CrossFit
Description: Alt. EMOM for 10 Minutes

10 Goblet Squats AHAP
8 Tempo Ring Rows (hold two seconds at top down 4 seconds)

"21 Guns"
12 Min AMRAP
400M run
21 Push-Ups
21 Box Jumps 24/20
15 Burpees
9 Pull-Ups
Results: 04 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2019 Alt. EMOM for 10 Minutes

10 Goblet Squats AHAP
8 Tempo Ring Rows (hold two seconds at top down 4 seconds)

"21 Guns"
12 Min AMRAP
400M run
21 Push-Ups
21 Box Jumps 24/20
15 Burpees
9 Pull-Ups		 04 rounds 0 reps
Performed as RX