Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

168 lbs

November 11, 2019

Performed at:	RifTribe
Workout Name:	11112019
Description:	Part A: Complex 2 Deadlifts + 2 Hang power cleans + 2 front squats 5 rounds build to heavy weight Part B: metcon 9-6-3-6-9 --hang power cleans (70% from above) --barbell push-ups
Results:	4m 32s Performed as RX

Date	Name	WorkoutDescription	Results
11/11/2019	11112019	Part A: Complex 2 Deadlifts + 2 Hang power cleans + 2 front squats 5 rounds build to heavy weight Part B: metcon 9-6-3-6-9 --hang power cleans (70% from above) --barbell push-ups	4m 32s Performed as RX