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Athlete Date Sort Location Workout Name Description Results
Eric H 01/09/2020 Farm Fitness None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 10s
Performed as RX
Chris Torrence 01/09/2020 Farm Fitness None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 50s
Performed as RX
Eli Hines 01/09/2020 Farm Fitness None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 15s
Performed as RX
Kyle Reedy 01/09/2020 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 23m 45s
Performed as RX
Greg Segui 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 19s
Performed as RX
Nyree Segui 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 45s
Performed as RX
Valerie Blyleven 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 6m 11s
Performed as RX
Jonathan Schabruch 01/08/2020 Sheepdog CrossFit None 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 11m 03s
Performed as RX
Scott Anderson 01/08/2020 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 28m 27s
Performed as RX
Joshua Crews 01/08/2020 Sheepdog CrossFit None 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 15m 01s
Performed as RX
Toni Smith 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 4m 18s
Performed as RX
Sheryl Ferris-Little 01/08/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 40s
Workout Scaled
Steve Matteson 01/08/2020 PilotFit Stan 21-15-9
Hanging Clean & jerk - 115/95 lbs.
Pull-ups		 9m 18s
Workout Scaled
Gretchen P 01/08/2020 Sheepdog CrossFit None 8x 30 sec on / 15 off
KB swings
KB cleans
KB snatches
Air Squats
Mountain Climber Skiiers		 30m 00s
Performed as RX
Daniel Qualmann 01/08/2020 Sheepdog CrossFit None 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 19m 43s
Performed as RX
Ankur Kataria 01/08/2020 District H CrossFit None Push Press 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps

All 4 sets at the same weight, aiming for 85 to 90% of 1RM		 175 lbs
Performed as RX
Ankur Kataria 01/08/2020 District H CrossFit None Metabolic Conditioning

For Time:
1000m Row
50 Wall Balls
10 Wall Walks
50 Wall Balls		 14m 45s
Performed as RX
Eric H 01/08/2020 Farm Fitness None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 14m 40s
Performed as RX
Chris Torrence 01/08/2020 Farm Fitness None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 9m 40s
Workout Scaled
Eli Hines 01/08/2020 Farm Fitness None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 9m 25s
Workout Scaled
Kyle Reedy 01/08/2020 None CrossFit.com 130416 Description:Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps.		 017m 27s
Workout Scaled
Jonathan Schabruch 01/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 11m 15s
Performed as RX
Charles Drake 01/07/2020 Sheepdog CrossFit None 20 Minutes Total - If you finish the rounds before the time then rest the remaining time
0:00-5:00
3 Rounds
10 SA DB Snatches (50/35)
10 Toes to Bar
5:00-10:00
3 Rounds
10 SA DB Hang Clean and Jerks (50/35)
10 Pull-ups
10:00-15:00
3 Rounds
10 Calorie Row
10 Toes to Bar
15:00-20:00
3 Rounds
10 Wall Balls (20/14)
10 Pull-ups (Ring Rows)		 19m 45s
Performed as RX
Joshua Crews 01/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 05s
Performed as RX
Toni Smith 01/07/2020 Premier Martial Arts/Grand River CrossFit 01/07/2020 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
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