Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 7, 2020

Performed at: Sheepdog CrossFit
Description: 20 Minutes Total - If you finish the rounds before the time then rest the remaining time
0:00-5:00
3 Rounds
10 SA DB Snatches (50/35)
10 Toes to Bar
5:00-10:00
3 Rounds
10 SA DB Hang Clean and Jerks (50/35)
10 Pull-ups
10:00-15:00
3 Rounds
10 Calorie Row
10 Toes to Bar
15:00-20:00
3 Rounds
10 Wall Balls (20/14)
10 Pull-ups (Ring Rows)
Results: 19m 45s
Performed as RX
Warmup: 90 on: 90 off (18 min)
1) Max Cal Row
2) Max Burpee
3) Max Double Unders (see Notes)
Athlete's Notes: 1) 13/17
20/22
117/132 (Single Unders)

2) assault bike instead of rowing
20lb wallball, 45lb dumb bell, & SU’s instead of DU’s

1 similar workout

Date Name WorkoutDescription Results
01/07/2020 20 Minutes Total - If you finish the rounds before the time then rest the remaining time
0:00-5:00
3 Rounds
10 SA DB Snatches (50/35)
10 Toes to Bar
5:00-10:00
3 Rounds
10 SA DB Hang Clean and Jerks (50/35)
10 Pull-ups
10:00-15:00
3 Rounds
10 Calorie Row
10 Toes to Bar
15:00-20:00
3 Rounds
10 Wall Balls (20/14)
10 Pull-ups (Ring Rows)		 19m 45s
Performed as RX