Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 8, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:
1000m Row
50 Wall Balls
10 Wall Walks
50 Wall Balls
Results: 14m 45s
Performed as RX
Athlete's Notes: Accessory Work

Complete 3 rounds
15 seated banded ankle dorsiflexion (each leg)
60 sec calf stretch with forefoot elevated on plate

1 similar workout

Date Name WorkoutDescription Results
01/08/2020 Metabolic Conditioning

For Time:
1000m Row
50 Wall Balls
10 Wall Walks
50 Wall Balls		 14m 45s
Performed as RX