Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2020

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
Results: 11m 03s
Performed as RX
Athlete's Notes: Did the partner version with Joe. Went one for one on clusters. LPU sets of 2-4

1 similar workout

Date Name WorkoutDescription Results
01/08/2020 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 11m 03s
Performed as RX