Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 8, 2020

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up
Results: 15m 01s
Performed as RX
Athlete's Notes: With Rich. We did very sloppy kipping L-pull ups. Did not like this... not fun

1 similar workout

Date Name WorkoutDescription Results
01/08/2020 15-12-9 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up

Or, as a 2-person team,
30-24-18 reps for time of:
Squat Clean Thruster, 135/95
L-sit Pull-up		 15m 01s
Performed as RX