Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2020
Description: 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!
Results: 6m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/08/2020 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 6m 11s
Performed as RX