Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 7, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
400m run
3 Rounds of "Cindy"
Results: 15m 05s
Performed as RX
Athlete's Notes: At ASO Gym with Jon and Rich. It was a very good workout.

1 similar workout

Date Name WorkoutDescription Results
01/07/2020 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 05s
Performed as RX