Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2020
Description: 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!
Results: 5m 40s
Workout scaled
Modifications at: Step ups

1 similar workout

Date Name WorkoutDescription Results
01/08/2020 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 40s
Workout Scaled