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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 01/22/2020 District H CrossFit None Push Press 4x1

#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep

4 attempts at 1RM push press, 1st attempt should be performed at 90 to 95% of 1RM		 195 lbs
Performed as RX
Ankur Kataria 01/22/2020 District H CrossFit None Metabolic Conditioning

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Knees to Elbows

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups		 168 reps
Workout Scaled
Eric H 01/22/2020 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 15m 55s
Performed as RX
Chris Torrence 01/22/2020 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 11m 57s
Workout Scaled
Eli Hines 01/22/2020 Farm Fitness Raymond 21-15-9
Box Jumps
Burpees
Wall Balls

Then 100 Double Unders		 12m 10s
Workout Scaled
Valerie Blyleven 01/21/2020 Premier Martial Arts/Grand River CrossFit 01/21/2020 Deadlift
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 205 lbs
Performed as RX
Teresa Culver 01/21/2020 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 35s
Performed as RX
Teresa Culver 01/21/2020 Premier Martial Arts/Grand River CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 31s
Workout Scaled
Jonathan Schabruch 01/21/2020 Sheepdog CrossFit None 3 Rounds of:
1 minute of Power Cleans, 135/95
3 minutes of Rest
1 minute of Push Press, 135/95
3 minutes of Rest
1 minute of Clean & Jerks, 135/95
3 minutes of Rest		 134 reps
Performed as RX
Scott Anderson 01/21/2020 Sheepdog CrossFit None 3 Rounds of:
1 minute of Power Cleans, 135/95
3 minutes of Rest
1 minute of Push Press, 135/95
3 minutes of Rest
1 minute of Clean & Jerks, 135/95
3 minutes of Rest		 135 reps
Workout Scaled
Michelle Bishop 01/21/2020 Crossfit NCR None Skill:
push jerk 5 x 3 reps - 95

WOD: 10 min cap
50 push jerks (65)
40 ring rows (subbed for pullups)
30 pike pushups from knees on 20 inch box (subbed for HSPU)
20 jumping pullups (subbed for C2B)
completed 120 reps
 120 reps
Workout Scaled
Sylvain Tessier 01/21/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 49s
Performed as RX
Sylvain Tessier 01/21/2020 None Elliptical - Timed 3 miles on machine 30m 08s
Performed as RX
Daniel Qualmann 01/21/2020 Sheepdog CrossFit None 3 Rounds for Reps:

1 min Power Clean 135#
3 min Rest
1 min Push Press 135#
3 min Rest
1 min Clean & Jerk 135#
3 min Rest		 106 reps
Performed as RX
Chris Torrence 01/21/2020 Farm Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 41m 48s
Performed as RX
Greg Segui 01/20/2020 Premier Martial Arts/Grand River CrossFit 01/20/2020 5 rounds for time of:
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs

Post time!
Scale as needed.

 3m 54s
Performed as RX
Nyree Segui 01/20/2020 Premier Martial Arts/Grand River CrossFit 01/20/2020 5 rounds for time of:
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs

Post time!
Scale as needed.

 4m 01s
Performed as RX
Valerie Blyleven 01/20/2020 Premier Martial Arts/Grand River CrossFit 01/20/2020 5 rounds for time of:
5 Power Snatch 75/45lbs
10 Sit-ups
5 Sumo-Deadlift Highpulls 75/45lbs

Post time!
Scale as needed.

 3m 45s
Performed as RX
Jonathan Schabruch 01/20/2020 Sheepdog CrossFit None In a 7 minute window:
Max meters, dumbbell lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 122 m
Performed as RX
Charles Drake 01/20/2020 Sheepdog CrossFit Grace 10 min cap

135 pound Clean and Jerk, 30 reps		 04m 35s
Performed as RX
Michelle Bishop 01/20/2020 Crossfit NCR None Skill:
build to a heavy hang squat clean x 3 --built to 105

WOD:
3 rds
1min DB hang squat cleans (30)--heavy for me
1 min box jumps (20)
1 min cal row
rest 1 min
43, 40, 41 = 124		 124 reps
Workout Scaled
Sylvain Tessier 01/20/2020 None None 12 RFT
5 lat pulldowns @ 110 lb
10 air squats
10 push ups
10 crunches		 14m 49s
Performed as RX
Sylvain Tessier 01/20/2020 None Elliptical - Distance 30 min on elliptical
started at 150 spm, bumped up to 160 at 1:00, 170 at 2:00 and 180 at 5:00
Mile 1: 10:31
Mile 2: 20:29		 2.95 mi
Performed as RX
Seth Johnson 01/20/2020 Old City CrossFit Overhead Squat Overhead Squat 4-4-4-4 115-125-135-135 lbs
Performed as RX
Seth Johnson 01/20/2020 Old City CrossFit 2 Muscle snatch + 1 Power snatch 2 Muscle snatch + 1 Power snatch 3-3
2 Muscle snatch + 1 Power snatch 2-2
2 Muscle snatch + 1 Power snatch 1		 75-75 lbs
95-105 lbs
125 lbs
Performed as RX
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