Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2020

Performed at: Crossfit NCR
Description: Skill:
push jerk 5 x 3 reps - 95

WOD: 10 min cap
50 push jerks (65)
40 ring rows (subbed for pullups)
30 pike pushups from knees on 20 inch box (subbed for HSPU)
20 jumping pullups (subbed for C2B)
completed 120 reps
Results: 120 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/21/2020 Skill:
push jerk 5 x 3 reps - 95

WOD: 10 min cap
50 push jerks (65)
40 ring rows (subbed for pullups)
30 pike pushups from knees on 20 inch box (subbed for HSPU)
20 jumping pullups (subbed for C2B)
completed 120 reps
 120 reps
Workout Scaled