Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2020

Description: 12 RFT
5 lat pulldowns @ 110 lb
10 air squats
10 push ups
10 crunches
Results: 14m 49s
Performed as RX
Warmup: ROM drills
Athlete's Notes: Lat pulldowns got challenging at the 3rd rep for all sets and the last three sets were challenging at the 2nd rep.

3 similar workouts

Date Name WorkoutDescription Results
02/03/2020 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 35s
Performed as RX
01/27/2020 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 45s
Performed as RX
01/20/2020 12 RFT
5 lat pulldowns @ 110 lb
10 air squats
10 push ups
10 crunches		 14m 49s
Performed as RX