Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 20, 2020

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 10 min cap

135 pound Clean and Jerk, 30 reps
Results: 04m 35s
Performed as RX
Warmup: EMOM 16 min 80% C & J

155
Athlete's Notes: Done at 105. Previous PR was 7:51 with 95#s

1 similar workout

Date Name WorkoutDescription Results
01/20/2020 Grace 10 min cap

135 pound Clean and Jerk, 30 reps		 04m 35s
Performed as RX