Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 22, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Knees to Elbows

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
Results: 168 reps
Workout scaled
Modifications at: 75lbs/Kipping Pulls Ups
Athlete's Notes: Accessory Work

Complete 3 rounds
60 second bicep stretch against wall (each arm)
60 second banded lat stretch (each arm)

1 similar workout

Date Name WorkoutDescription Results
01/22/2020 Metabolic Conditioning

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Knees to Elbows

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups		 168 reps
Workout Scaled