Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 20, 2020

Performed at: Crossfit NCR
Description: Skill:
build to a heavy hang squat clean x 3 --built to 105

WOD:
3 rds
1min DB hang squat cleans (30)--heavy for me
1 min box jumps (20)
1 min cal row
rest 1 min
43, 40, 41 = 124
Results: 124 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/20/2020 Skill:
build to a heavy hang squat clean x 3 --built to 105

WOD:
3 rds
1min DB hang squat cleans (30)--heavy for me
1 min box jumps (20)
1 min cal row
rest 1 min
43, 40, 41 = 124		 124 reps
Workout Scaled