Performed at: | Crossfit NCR |
Description: | Skill: build to a heavy hang squat clean x 3 --built to 105 WOD: 3 rds 1min DB hang squat cleans (30)--heavy for me 1 min box jumps (20) 1 min cal row rest 1 min 43, 40, 41 = 124 |
Results: | 124 reps Workout scaled |