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Athlete Date Sort Location Workout Name Description Results
Darren Madill 01/27/2020 Premier Martial Arts/Grand River CrossFit 01/27/2020 15min AMRAP of:
3 Toes to bar
5 Wall Balls 20/14lbs
7 Sit-ups

Post rounds and reps!
Scale as needed.		 19 rounds 5 reps
Workout Scaled
Sylvain Tessier 01/27/2020 None Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
Sylvain Tessier 01/27/2020 None None 12 RFT
5 lat pulldowns - 110 lb
10 air squats
10 push ups
10 crunches		 13m 45s
Performed as RX
Seth Johnson 01/27/2020 Old City CrossFit Deadlift Deadlift 8-8-8 295-295-295 lbs
Performed as RX
Seth Johnson 01/27/2020 Old City CrossFit 12 min AMRAP 10 HR Push ups
15 V-ups
20 KB Swings - Amer (53/35)		 4 rounds 20 reps
Workout Scaled
Daniel Qualmann 01/27/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 37s
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None Back Squat 3x3

#1: 3 reps
#2: 3 reps
#3: 3 reps

Find 3RM, then perform 2 sets 3 at 90% of the days 3RM		 330-300-300 lbs
Performed as RX
Ankur Kataria 01/27/2020 District H CrossFit None For Time:

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

Stagger heats by 3 to 5 mins		 16m 58s
Performed as RX
Eric H 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 7 rounds 44 reps
Performed as RX
Chris Torrence 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 2 reps
Performed as RX
Eli Hines 01/27/2020 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 9 rounds 2 reps
Performed as RX
Charles Drake 01/25/2020 Sheepdog CrossFit ODT WOD Burpee box jump for every fallen officer in 2019

153 burpee box jumps		 25m 29s
Performed as RX
Scott Anderson 01/25/2020 Sheepdog CrossFit 2020 ODT WOD For time:
153 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		28m 49s
Performed as RX
mike pace 01/25/2020 madera so #612.."PROMOTIONS" 4RFT

100m run
5 pp
8 db shoulder press
100m run
8 KNE

8 delt raises
1-25-20.me=17:03, miggy= 18:19
 17m 03s
Performed as RX
Greg Segui 01/24/2020 Premier Martial Arts/Grand River CrossFit 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 10 reps
Performed as RX
Nyree Segui 01/24/2020 Premier Martial Arts/Grand River CrossFit 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 4 reps
Performed as RX
Jonathan Schabruch 01/24/2020 Sheepdog CrossFit 012220 part A 10 Intervals of:
10 Seconds of Calories, Row
50 Seconds of Rest

Rest 5 minutes, then do part B		 110 reps
Workout Scaled
Jonathan Schabruch 01/24/2020 Sheepdog CrossFit 012220 part B 5 rounds for time of:
10 Ring Dips, strict
10 Chest-to-bar Pull-ups

Complete this 5 minutes after part A.		 5m 21s
Performed as RX
Charles Drake 01/24/2020 Sheepdog CrossFit None 10 Minute AMRAP
20 Overhead Plate Walking Lunges Rx(45/25)
15 Wall Balls (20/14)
10 Burpee to Plate		 03 rounds 27 reps
Performed as RX
Paul Greenhalgh 01/24/2020 Premier Martial Arts/Grand River CrossFit 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 12 reps
Performed as RX
Joshua Crews 01/24/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 39m 30s
Performed as RX
Toni Smith 01/24/2020 Premier Martial Arts/Grand River CrossFit 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 0 reps
Performed as RX
mike pace 01/24/2020 madera so #611..."SHES JUST NAPPING" 5RFT

5 deadlifts 135#
8 curls
8 bench db
1 min ass bike

1-24-20me=15:13, miggy=15:49
 15m 13s
Performed as RX
Steve Matteson 01/24/2020 PilotFit Back to Work AMRAP 20 Min. AMRAP
20 DUBS
10 Single arm snatch - 35 lb. - alternate
10 Box jump
10 Pullups
10 Burpees
10 Kettlebell swing		 4 rounds 68 reps
Performed as RX
Sylvain Tessier 01/24/2020 None EMOM EMOM 15 min
Bench dips
Crunches
Start at 2 then add 2 every minute		 335 reps
Performed as RX
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