Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

January 24, 2020

Workout Name:	EMOM
Description:	EMOM 15 min Bench dips Crunches Start at 2 then add 2 every minute
Results:	335 reps Performed as RX
Warmup:	ROM drills
Athlete's Notes:	110 dips, 225 crunches injured after 10th round of dips, hurt my chest

Date	Name	WorkoutDescription	Results
01/31/2020	EMOM	EMOM 16 2 bent over rows - 45 lb bar 2 crunches Add 2 reps at each minute	272 reps Performed as RX
01/24/2020	EMOM	EMOM 15 min Bench dips Crunches Start at 2 then add 2 every minute	335 reps Performed as RX
02/02/2016	TAD EMOM	EMOM 5 bench dips 5 burpees 400 m on treadmill X3	3 rounds 30 reps Performed as RX