Performed at: | District H CrossFit |
Description: | Back Squat 3x3 #1: 3 reps #2: 3 reps #3: 3 reps Find 3RM, then perform 2 sets 3 at 90% of the days 3RM |
Results: | 330-300-300 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/27/2020 | Back Squat 3x3 #1: 3 reps #2: 3 reps #3: 3 reps Find 3RM, then perform 2 sets 3 at 90% of the days 3RM |
330-300-300 lbs Performed as RX |