Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 24, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minute AMRAP
20 Overhead Plate Walking Lunges Rx(45/25)
15 Wall Balls (20/14)
10 Burpee to Plate
Results: 03 rounds 27 reps
Performed as RX
Warmup:
10 Minutes to warm-up to 70% on Sumo Deadlift
-then
Every 3 Minutes for 15 Minutes
6 Sumo Deadlift
12 Russian KB Swings (AHAP)
Athlete's Notes: 1) 205

2) 45 lb plate, 20 lb ball

1 similar workout

Date Name WorkoutDescription Results
01/24/2020 10 Minute AMRAP
20 Overhead Plate Walking Lunges Rx(45/25)
15 Wall Balls (20/14)
10 Burpee to Plate		 03 rounds 27 reps
Performed as RX