Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 24, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/24/2020
Description: 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
Results: 9 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2020 01/24/2020 8min AMRAP:
6 Hang Power Cleans 95/65lbs
8 Push-ups
10 Walking lunges

Post rounds & reps!
Scale as needed.
 9 rounds 4 reps
Performed as RX