Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2020

Performed at: Sheepdog CrossFit
Workout Name: 012220 part A
Description: 10 Intervals of:
10 Seconds of Calories, Row
50 Seconds of Rest

Rest 5 minutes, then do part B
Results: 110 reps
Workout scaled
Modifications at: No rower at home. Did alternating jumping lunges
Athlete's Notes: 11 all sets.

1 similar workout

Date Name WorkoutDescription Results
01/24/2020 012220 part A 10 Intervals of:
10 Seconds of Calories, Row
50 Seconds of Rest

Rest 5 minutes, then do part B		 110 reps
Workout Scaled