Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 27, 2020

Performed at: District H CrossFit
Description: For Time:

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

Stagger heats by 3 to 5 mins
Results: 16m 58s
Performed as RX
Athlete's Notes: Accessory

Complete 3 rounds
10 bent over DB row (each arm) - 35lbs
10 banded shoulder extension/pull downs (each arm)

1 similar workout

Date Name WorkoutDescription Results
01/27/2020 For Time:

50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

Stagger heats by 3 to 5 mins		 16m 58s
Performed as RX