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Athlete Date Sort Location Workout Name Description Results
Eric H 03/17/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 40 reps
Performed as RX
Chris Torrence 03/17/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 56 reps
Performed as RX
Kyle Reedy 03/17/2020 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 60 reps
Performed as RX
Greg Segui 03/16/2020 Premier Martial Arts/Grand River CrossFit 03/16/2020 7 minute AMRAP:
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpees

Post total reps!
Scale as needed.		 122 reps
Performed as RX
Nyree Segui 03/16/2020 Premier Martial Arts/Grand River CrossFit 03/16/2020 7 minute AMRAP:
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpees

Post total reps!
Scale as needed.		 115 reps
Performed as RX
Valerie Blyleven 03/16/2020 Premier Martial Arts/Grand River CrossFit 03/16/2020 7 minute AMRAP:
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpees

Post total reps!
Scale as needed.		 111 reps
Performed as RX
Jonathan Schabruch 03/16/2020 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10		 200-200-200-200-200-200-200-200 lbs
Performed as RX
Charles Drake 03/16/2020 Sheepdog CrossFit None E2MOM x 8 Min
3 position clean (floor, below knee, above knee)

3 rounds for time:
10 power cleans (135/95)
20 pull-ups
30 SA DB OH walking lunges (50/35)
400m run		 15m 05s
Workout Scaled
Scott Anderson 03/16/2020 Sheepdog CrossFit None 21-15-9
Front Squats 115#
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Front Squats 115#		 34m 48s
Performed as RX
Paul Greenhalgh 03/16/2020 Premier Martial Arts/Grand River CrossFit 03/16/2020 7 minute AMRAP:
7 push press 75/45lbs
7 KBS 50/35lbs
7 burpees

Post total reps!
Scale as needed.		 123 reps
Performed as RX
Gretchen P 03/16/2020 Sheepdog CrossFit None 9 rounds
20 seconds on / 20 off
Clean with Press, 20 lb dumbbells
Plate toe taps
Weighted jump squats with 20 lb dumbbells
Scotty Boys (push up, row, pushup, row)
Single unders
Weighted hollow rocks with 20 lb dumbbells		 30m 00s
Performed as RX
Chris Torrence 03/16/2020 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 55s
Performed as RX
Kyle Reedy 03/16/2020 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 05s
Performed as RX
Charles Drake 03/15/2020 Sheepdog CrossFit None 1)14 Minute AMRAP
1 Legless Rope Climb (2 Rope Climbs/3 Rope Pulls)
20 Alt. KB Suitcase Reverse Lunges (50/35)
30 Sit-Ups
400m Run/500m Row/25/20 Cal Bike
(Rest 5 Minutes)

2) 14 Minute AMRAP
10 D-Ball over the Shoulder (AHAP)
20 Box Jumps (24/20)
30 SA DB Push Press (50/35) (15 each)
400m Run/500m Row/25/20 Cal Bike
**athletes choice cardio must switch each round.
**Suitcase KB Reverse Lunge, 1 KB held in a suitcase carry to the side. 10 lunges with the KB in the right hand, 10 with the KB in the left hand. 		4 rounds 61 reps
Performed as RX
Scott Anderson 03/15/2020 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 54s
Performed as RX
Gretchen P 03/15/2020 Sheepdog CrossFit None 28 min
2 min burpee box jumps
2 min dumbbell snatches at 20 lbs.
2 min sit-ups
2 min kb swings with 25 lbs.
2 min rest		 28m 00s
Performed as RX
Jonathan Schabruch 03/14/2020 Sheepdog CrossFit None 3 rounds:
10 X 10m Shuttle Run
10 Strict Chin-ups (knees tucked)

Rest 3 minutes...

3 rounds:
10 X 10m Shuttle Run
5 Strict Chin-ups (knees tucked)		 6m 07s
Performed as RX
Toni Smith 03/14/2020 Premier Martial Arts/Grand River CrossFit 03/14/2020 For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scale as needed.
Compare to March 22, 2019
 10m 50s
Performed as RX
mike pace 03/14/2020 madera so #627..'GUINNESS BOOK OF WORLD RECORDS FOR SHORTEST Death by 10 meters

3-14-20me/tj=11 rounds, pena=1510 x 10m hammies
 20m 00s
Performed as RX
Justin Lilly 03/14/2020 Home Gym Row 500 down to 100 500 meter row - 1:38
400 meter row - 1:29
300 meter row - 1:01
200 meter row - 40.5
100 meter row - 19.5		 1m 38s
Performed as RX
Gretchen P 03/14/2020 Sheepdog CrossFit None 3 mile run with vest 29m 10s
Performed as RX
Ankur Kataria 03/14/2020 District H CrossFit None Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115		 3 rounds 24 reps
Performed as RX
Greg Segui 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 191 reps
Performed as RX
Valerie Blyleven 03/13/2020 Premier Martial Arts/Grand River CrossFit 03/13/2020 7min AMRAP:
7 KB SDHP 50/35lbs
7 Sit-ups

Post total reps!
Scale as needed.
 178 reps
Performed as RX
Jonathan Schabruch 03/13/2020 Sheepdog CrossFit None Not for time:
15m Dumbbell Lunge
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24/20
25 Dumbbell Push Press
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24/20
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22m 10s
Performed as RX
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