Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2020

Performed at: Sheepdog CrossFit
Description: 9 rounds
20 seconds on / 20 off
Clean with Press, 20 lb dumbbells
Plate toe taps
Weighted jump squats with 20 lb dumbbells
Scotty Boys (push up, row, pushup, row)
Single unders
Weighted hollow rocks with 20 lb dumbbells
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2020 9 rounds
20 seconds on / 20 off
Clean with Press, 20 lb dumbbells
Plate toe taps
Weighted jump squats with 20 lb dumbbells
Scotty Boys (push up, row, pushup, row)
Single unders
Weighted hollow rocks with 20 lb dumbbells		 30m 00s
Performed as RX