Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 14, 2020

Performed at: Home Gym
Workout Name: Row 500 down to 100
Description: 500 meter row - 1:38
400 meter row - 1:29
300 meter row - 1:01
200 meter row - 40.5
100 meter row - 19.5
Results: 1m 38s
Performed as RX
Warmup: 500 meter row

1 similar workout

Date Name WorkoutDescription Results
03/14/2020 Row 500 down to 100 500 meter row - 1:38
400 meter row - 1:29
300 meter row - 1:01
200 meter row - 40.5
100 meter row - 19.5		 1m 38s
Performed as RX