Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 16, 2020

Performed at: Sheepdog CrossFit
Description: E2MOM x 8 Min
3 position clean (floor, below knee, above knee)

3 rounds for time:
10 power cleans (135/95)
20 pull-ups
30 SA DB OH walking lunges (50/35)
400m run
Results: 15m 05s
Workout scaled
Modifications at: Single arm squats 15 each. Can’t do lunges
Athlete's Notes: 1) @ 115 not allowed to exceed that due to injury.

1 similar workout

Date Name WorkoutDescription Results
03/16/2020 E2MOM x 8 Min
3 position clean (floor, below knee, above knee)

3 rounds for time:
10 power cleans (135/95)
20 pull-ups
30 SA DB OH walking lunges (50/35)
400m run		 15m 05s
Workout Scaled