Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2020

Performed at: Sheepdog CrossFit
Description: Not for time:
15m Dumbbell Lunge
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24/20
25 Dumbbell Push Press
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24/20
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 22m 10s
Performed as RX
Athlete's Notes: Lunges UB. Box step ups 10/5, 5/5/5. BJ steady. PP 15/10 x 2. K2E 10/10/5s. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
03/13/2020 Not for time:
15m Dumbbell Lunge
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24/20
25 Dumbbell Push Press
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24/20
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22m 10s
Performed as RX