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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/11/2020 Sheepdog CrossFit None Overhead Squat
7-7-7-7-7		 155-160-165-170-175 lbs
Performed as RX
Jen Priestman 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 54s
Performed as RX
Charles Drake 08/11/2020 Sheepdog CrossFit None For Time (35 Minute Cap)

800m Run

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

1000m Row

21 Wall Balls (20/14)

15 Toes to Bar

9 Handstand Push-ups

1 Rope Climbs

400m Run

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

500m Row

18 Wall Balls (20/14)

12 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs

200m Run

15 Wall Balls (20/14)

9 Toes to Bar

3 Handstand Push-ups

1 Rope Climbs

250m Row

15 Wall Balls (20/14)

9 Toes to Bar

6 Handstand Push-ups

1 Rope Climbs		 5 rounds 215 reps
Performed as RX
Charles Drake 08/11/2020 Sheepdog CrossFit None BB Warm-up

5 Clean Pull

4 Muscle Clean

3 Power Clean

2 Front Squat

1 Clean

10 Minutes to warm-up to 75% on Clean

-then

Every 2.5 Minutes for 15 Minutes

-Clean

75%x2, 80%x2, 85%x2x4 (can increase weight on last 2 sets if no prior misses)

5 Minute Transition

10 Minutes to warm-up to 75% on Floor Press

-then

Every 3 Minutes for 15 Minutes

1) Floor Press

75%x5, 80%x3, 85%x2x3

2) Pull-ups x4		 1) 175 (Cleans) lbs
2) 175 (floor press) lbs
Performed as RX
Richard Howell 08/11/2020 Sheepdog CrossFit None Overhead Squat
7-7-7-7-7		 135-145-155-160-165 lbs
Performed as RX
Paul Greenhalgh 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 11m 27s
Performed as RX
Toni Smith 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 5m 48s
Performed as RX
Sheryl Ferris-Little 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 7m 23s
Performed as RX
Darren Madill 08/11/2020 Premier Martial Arts/Grand River CrossFit 08/11/2020 21-18-15-12--9 reps of:
KB Swings 35/50lbs
Push-ups

Post time!		 6m 18s
Performed as RX
Eric H 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Sam Torrence 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Eli Hines 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Kyle Reedy 08/11/2020 Farm Fitness None Team Wod

150 Overhead Squats (95/65lbs)

150 Clean and Jerks (95/65lbs)

150 Burpees (no weight)

* In teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 18m 44s
Performed as RX
Greg Segui 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 135-155-185-185-195-225 lbs
Performed as RX
Nyree Segui 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 175 lbs
Performed as RX
Jonathan Schabruch 08/10/2020 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 1 reps
Performed as RX
Jen Priestman 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 175 lbs
Performed as RX
Charles Drake 08/10/2020 Sheepdog CrossFit None Floor press @70%

1) E3MOM for 12 mins
8 floor press
5 Strict T2B

2) 10 rounds for time (12 min cap)
8 thrusters @95
8 bar facing burpees		 08 rounds 08 reps
Performed as RX
Scott Anderson 08/10/2020 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 01s
Performed as RX
Richard Howell 08/10/2020 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 0 reps
Workout Scaled
Paul Greenhalgh 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 285 lbs
Performed as RX
Toni Smith 08/10/2020 Premier Martial Arts/Grand River CrossFit 08/10/2020 Back Squat
5-5-3-3-3-1
Rest 3min between sets

Post heaviest load!
 150 lbs
Performed as RX
Gretchen P 08/10/2020 Sheepdog CrossFit None 1,2,3....10
kb deadlifts for 44 lbs each side
push-ups on kb handles

1,2,3...10
hanging power cleans at 25 lbs push press at 25 lbs
5 cal ski erg

100 kb leg lifts		 30m 00s
Performed as RX
Eric H 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 43s
Performed as RX
Chris Torrence 08/10/2020 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 04s
Performed as RX
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