Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 10, 2020

Performed at: Sheepdog CrossFit
Description: Floor press @70%

1) E3MOM for 12 mins
8 floor press
5 Strict T2B

2) 10 rounds for time (12 min cap)
8 thrusters @95
8 bar facing burpees
Results: 08 rounds 08 reps
Performed as RX
Athlete's Notes: RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2020 Floor press @70%

1) E3MOM for 12 mins
8 floor press
5 Strict T2B

2) 10 rounds for time (12 min cap)
8 thrusters @95
8 bar facing burpees		 08 rounds 08 reps
Performed as RX