Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 11, 2020

Performed at: Sheepdog CrossFit
Description: BB Warm-up

5 Clean Pull

4 Muscle Clean

3 Power Clean

2 Front Squat

1 Clean

10 Minutes to warm-up to 75% on Clean

-then

Every 2.5 Minutes for 15 Minutes

-Clean

75%x2, 80%x2, 85%x2x4 (can increase weight on last 2 sets if no prior misses)

5 Minute Transition

10 Minutes to warm-up to 75% on Floor Press

-then

Every 3 Minutes for 15 Minutes

1) Floor Press

75%x5, 80%x3, 85%x2x3

2) Pull-ups x4
Results: 1) 175 (Cleans) lbs
2) 175 (floor press) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2020 BB Warm-up

5 Clean Pull

4 Muscle Clean

3 Power Clean

2 Front Squat

1 Clean

10 Minutes to warm-up to 75% on Clean

-then

Every 2.5 Minutes for 15 Minutes

-Clean

75%x2, 80%x2, 85%x2x4 (can increase weight on last 2 sets if no prior misses)

5 Minute Transition

10 Minutes to warm-up to 75% on Floor Press

-then

Every 3 Minutes for 15 Minutes

1) Floor Press

75%x5, 80%x3, 85%x2x3

2) Pull-ups x4		 1) 175 (Cleans) lbs
2) 175 (floor press) lbs
Performed as RX