Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08/10/2020 |
Description: | Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load! |
Results: | 175 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/10/2020 | 08/10/2020 | Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load! |
175 lbs Performed as RX |