Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

August 10, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/10/2020
Description:	Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load!
Results:	150 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/10/2020	08/10/2020	Back Squat 5-5-3-3-3-1 Rest 3min between sets Post heaviest load!	150 lbs Performed as RX