Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2020

Performed at: Sheepdog CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 18 rounds 1 reps
Performed as RX
Athlete's Notes: ASO. Tried it as an EMOM for the first time. Lost the pace somewhere around 11-12 rounds. Shoulders were hurting on HSPU (all strict).

11 similar workouts

Date Name WorkoutDescription Results
08/21/2023 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Performed as RX
02/03/2022 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 1 reps
Performed as RX
08/10/2020 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 1 reps
Performed as RX
08/20/2019 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 2 reps
Performed as RX
05/09/2016 Regionals Nate 10 Rounds for time:
4 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches, 32kg (6 each arm)

*20 minute time cap		 7 rounds 1 reps
Performed as RX
07/19/2011 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 0 reps
Performed as RX
01/15/2011 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 6 reps
Performed as RX
08/25/2010 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 4 reps
Performed as RX
10/27/2009 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 0 reps
Workout Scaled
08/28/2009 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 12 reps
Workout Scaled
07/08/2009 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 12 reps
Workout Scaled