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Athlete	Date	Location	Workout Name	Description	Results
Daniel Qualmann	09/29/2020	Sheepdog CrossFit	None	3 Rounds for time of: 400m run 30 Thrusters, 45/35	14m 19s Performed as RX
Eric H	09/29/2020	Farm Fitness	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	28m 48s Performed as RX
Chris Torrence	09/29/2020	Farm Fitness	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	28m 44s Performed as RX
Eli Hines	09/29/2020	Farm Fitness	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	22m 56s Performed as RX
Kyle Reedy	09/29/2020	Farm Fitness	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	33m 33s Performed as RX
Greg Segui	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	7 rounds 1 reps Performed as RX
Nyree Segui	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	6 rounds 8 reps Performed as RX
Valerie Blyleven	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	9 rounds 10 reps Performed as RX
Jonathan Schabruch	09/28/2020	Sheepdog CrossFit	None	10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder Press Pull-ups, strict	16m 39s Performed as RX
Jen Priestman	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	9 rounds 19 reps Performed as RX
Paul Greenhalgh	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	13 rounds 1 reps Performed as RX
karyn baxter	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	10 rounds 19 reps Performed as RX
Toni Smith	09/28/2020	Premier Martial Arts/Grand River CrossFit	09/28/2020	15min AMRAP: 6 Med Ball Cleans 20/14 8 Wall balls 10 Med ball sit-ups and toss Post rounds & reps!	11 rounds 7 reps Performed as RX
Steve Matteson	09/28/2020	PilotFit	Beginning to Row	4 Rounds Row 500m 10 pushups 20 situps End with 500m row	15m 28s Performed as RX
Gretchen P	09/28/2020	Sheepdog CrossFit	None	10-8-6-4-2 manmakers at 25 lbs 10 cal row 200 ft sled push then 3x 10 tall kneeling dead ball raises 60 leg lifts	30m 00s Performed as RX
Daniel Qualmann	09/28/2020	Sheepdog CrossFit	None	10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder Press Pull-ups, strict	15m 31s Workout Scaled
Daniel Qualmann	09/28/2020	Sheepdog CrossFit	None	5 x 50m Sprint	8:39/8:33/8:00/8:36*late stoppage/7:95 lbs Performed as RX
Eric H	09/28/2020	Farm Fitness	CrossFit.com 200926	21-15-9 reps for time of: Overhead squats Toes-to-bars 85#/115#	12m 10s Performed as RX
Chris Torrence	09/28/2020	Farm Fitness	CrossFit.com 200926	21-15-9 reps for time of: Overhead squats Toes-to-bars 85#/115#	9m 19s Performed as RX
Eli Hines	09/28/2020	Farm Fitness	CrossFit.com 200926	21-15-9 reps for time of: Overhead squats Toes-to-bars 85#/115#	8m 34s Workout Scaled
Kyle Reedy	09/28/2020	Farm Fitness	CrossFit.com 200926	21-15-9 reps for time of: Overhead squats Toes-to-bars 85#/115#	13m 10s Performed as RX
Willem van Lingen	09/28/2020	Stellenbosch	1st Workout	For time: 3 Rounds: 6, 12, 18 - Push Jerks - 25kg 3 Rounds: 24, 36, 48 - Air Squats End off: - 1000m row	11m 56s Performed as RX
Joshua Crews	09/27/2020	Sheepdog CrossFit	CrossFit.com 130830	10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments.	35m 37s Performed as RX
Joshua Crews	09/27/2020	Sheepdog CrossFit	None	On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of squat cleans and pull-ups Then, 5 rounds of of hang power snatches and sit-ups 135-lb. deadlift, 85-lb. clean, 55-lb. snatch 215-lb. deadlift, 125-lb. clean, 75-lb. snatch	278 reps Performed as RX
Gretchen P	09/27/2020	Sheepdog CrossFit	None	4 mile run	39m 01s Performed as RX

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