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Athlete Date Sort Location Workout Name Description Results
karyn baxter 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 8 rounds 0 reps
Workout Scaled
Laurie Hines 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 3 reps
Workout Scaled
Paul Greenhalgh 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 4 rounds 5 reps
Performed as RX
Jen Priestman 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 9 rounds 14 reps
Performed as RX
Andy Adams 10/08/2020 None None 2 Rounds for time of:
25 Chest-to-bar pull-ups
25 GHD Sit-ups
25 Burpee Box Jump Overs, 24"/20"		 16m 24s
Performed as RX
Toni Smith 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 9 rounds 2 reps
Performed as RX
Michelle Couture 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 18 reps
Workout Scaled
Lourens De Villiers 10/08/2020 None Workout 2 Split Jerk: (40kg)
Weighted Pull-Up: (Strict)
AMRAP in 12 min
(start at 1 each, then 2 each, then 3 each until 12min is up)

Got to 9 reps of each		 12m 00s
Performed as RX
Kyle Reedy 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Chris Torrence 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Eric H 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Eli Hines 10/07/2020 Farm Fitness None 5 Person Team

Row 5000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower, each person must complete the following three stations:

Station 1**:
5 Pull-Ups
10 Dead Lifts @ 135#
15 Sit-Ups

Station 2**:
5 Power Cleans @ 135#
10 Push-Ups

Station 3**:
5 Toes to Bar		 22m 01s
Performed as RX
Jonathan Schabruch 10/07/2020 Sheepdog CrossFit None For time:
15 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
12 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
9 Dumbbell Thrusters
200m Shuttle Sprint (50x4)

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 4m 35s
Performed as RX
Scott Anderson 10/07/2020 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 139 reps
Performed as RX
Steve Matteson 10/07/2020 PilotFit Turn it Over 4 Rounds
.15 on Treadmill
250 m. Row
15 Wallball
15 Kettlebell
 15m 56s
Performed as RX
Joshua Crews 10/07/2020 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 165 reps
Performed as RX
Charles Drake 10/07/2020 Sheepdog CrossFit None Row 2 mins for Cals
Thrusters @95
Row 2 mins for Cals
Snatches @95
Row 2 mins for Cals
Squat snatches @95		 141 reps
Performed as RX
Paul Greenhalgh 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 200 lbs
Performed as RX
Fiona Alford 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 105 lbs
Performed as RX
Michelle Couture 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 45 lbs
Performed as RX
Greg Segui 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 125 lbs
Performed as RX
Andy Adams 10/07/2020 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 35s
Performed as RX
Gretchen P 10/07/2020 Sheepdog CrossFit None 9K:
3000m assault bike
3000m row
3000m ski erg		 30m 00s
Performed as RX
Willem van Lingen 10/07/2020 Stellenbosch Workout 5 4 Rounds: 4min per round

- Min 1: 200m Run
- Min 2: 12 x Ring dips (Scaled -Box dips)
- Min 3: 20 x Kettlebell swings to overhead - 16 Kg
- Min 4: Rest

Project Run: For time
- 400m (Rest 1min)
- 800m (Rest 2min
- 400m (Rest 1min)
- 200m (Rest 1min)
- 200m
 27m 56s
Performed as RX
Sheryl Ferris-Little 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 100 lbs
Performed as RX
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