Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps! |
Results: | 9 rounds 14 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2020 | 8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps! |
9 rounds 14 reps Performed as RX |