Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
150 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 12, 2020   -   31 workouts logged

Date Name Description Results
12/15/2020 Workout 32 12 days to xmas:
1xclean and jerk (50kg)
2xjump power up (rx power up)
3xfront squats (50kg)
4xknees to chest (rx toes to bar)
5xbox dips (rx ring dips)
6xbox jumps
7xpull ups
8xdeadlifts (50kg)
9xKB swings (20kg)
10xsit ups
11xburpees
12xoverhead lunges (50kg)

1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
.
.
.
So gaan jy aan tot by
12,11,10,9,8,7,6,5,4,3,2,1		 31m 30s
Performed as RX
12/10/2020 Workout 30 5 Rounds
12x Thrusters (30kg)
30sec BB Overhead hold (30kg)
12x Front Squat (30kg)
30sec BB Bottom Squat Hold (30kg) 		17m 00s
Performed as RX
12/08/2020 Workout 29 1 Round every 2min
7 Rounds
6x Women Makers (12.5kg)
10x Knees to chest (Scaled of Toes to Bar)		 14m 00s
Workout Scaled
12/07/2020 Workout 28 Clean & Jerk - 1 Round Max - 85kg
500m row AFAP - 1:39		 1m 39s
Performed as RX
12/04/2020 Workout 27 100 x KB Swings (American) - 24kg
50 x KB Taps
25 x Pistol KB Squats - 16kg (last 6 with 10kg)
500m row
400m run		 15m 20s
Performed as RX