Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

October 8, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps!
Results:	4 rounds 5 reps Performed as RX
Athlete's Notes:	50 lbs

Date	Name	WorkoutDescription	Results
10/08/2020		8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps!	4 rounds 5 reps Performed as RX