Michelle Couture

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
Results: 7 rounds 18 reps
Workout scaled
Modifications at: 12 lbs / 15 lbs

1 similar workout

Date Name WorkoutDescription Results
10/08/2020 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 18 reps
Workout Scaled