Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2020

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 26m 35s
Performed as RX
Athlete's Notes: 1st 800 3:57
2nd 800 4:17
3rd 800 4:43

2 similar workouts

Date Name WorkoutDescription Results
01/20/2022 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 22s
Performed as RX
10/07/2020 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 35s
Performed as RX