Lourens De Villiers

Hometown:
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Gym:
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Gender:
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October 8, 2020

Workout Name: Workout 2
Description: Split Jerk: (40kg)
Weighted Pull-Up: (Strict)
AMRAP in 12 min
(start at 1 each, then 2 each, then 3 each until 12min is up)

Got to 9 reps of each
Results: 12m 00s
Performed as RX

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