Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2020

Workout Name: Workout 2
Description: Split Jerk: (40kg)
Weighted Pull-Up: (Strict)
AMRAP in 12 min
(start at 1 each, then 2 each, then 3 each until 12min is up)

Got to 9 reps of each
Results: 12m 00s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
12/08/2020 Workout 29 1 Round every 2min
7 Rounds
6x Women Makers (12.5kg)
10x Knees to chest (Scaled of Toes to Bar)		 14m 00s
Workout Scaled
12/07/2020 Workout 28 Clean & Jerk - 1 Round Max - 85kg
500m row AFAP - 1:39		 1m 39s
Performed as RX
12/04/2020 Workout 27 100 x KB Swings (American) - 24kg
50 x KB Taps
25 x Pistol KB Squats - 16kg (last 6 with 10kg)
500m row
400m run		 15m 20s
Performed as RX
12/01/2020 Workout 26 7 Rounds:

100m Plate Pinch Carry (2x 10kg plates)
10 Plate Sit Up (10kg plate)
10 Plate Squats (10kg plate)		 13m 43s
Performed as RX
11/30/2020 Workout 25 30min AMRAP
5 Deadlift (85kg)
13 pushups
9 box jumps		 14 rounds 19 reps
Performed as RX
11/28/2020 Workout 24 Squat Clean and Jerk:
3 - 3 - 3 - 3 - 3
Max Load (70kg)

Then Half max weight, AFAP (4min 40sec+-)
15 Squat Clean
15 Push Jerk
15 Power Clean
15 Clean and Jerk
(35kg)		 70 kgs
Performed as RX
11/26/2020 Workout 23 4km Run afap 23m 20s
Performed as RX
11/23/2020 Workout 22 AMRAP:
12min
21 Air Squats
15 Sumo Deadlift High Pull (40kg)
9 Alt Barbell Wipers		 6 rounds 0 reps
Performed as RX
11/20/2020 Workout 21 21-15-9

Lateral Barbell Burpee
Hang Power Clean and Jerk (40kg)		 8m 40s
Performed as RX
11/18/2020 Workout 20 Deadlifts
1-1-1-1-1-1-1 (reps at max weight )		 150 kgs
Performed as RX
10/08/2020 Workout 2 Split Jerk: (40kg)
Weighted Pull-Up: (Strict)
AMRAP in 12 min
(start at 1 each, then 2 each, then 3 each until 12min is up)

Got to 9 reps of each		 12m 00s
Performed as RX