Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
Results: 7 rounds 3 reps
Workout scaled
Modifications at: 15 lbs

1 similar workout

Date Name WorkoutDescription Results
10/08/2020 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 3 reps
Workout Scaled