Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

October 8, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps!
Results:	9 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/08/2020		8min AMRAP: 6 DB Push Jerks 8 DB Front Squats 10 Alt. Renegade rows 35/20lbs Post rounds & reps!	9 rounds 2 reps Performed as RX