Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Andy Adams 10/20/2020 Sheepdog CrossFit None Amrap 20 minutes of:
3 Dumbbell Clean & Jerks
5 Pull-ups
7 Push-ups
9 Air Squats

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 11 rounds 11 reps
Performed as RX
Greg Segui 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 190 reps
Performed as RX
Valerie Blyleven 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 166 reps
Workout Scaled
Teresa Culver 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 228 reps
Performed as RX
Jonathan Schabruch 10/19/2020 Sheepdog CrossFit None Amrap 20 minutes of:
3 Dumbbell Clean & Jerks
5 Pull-ups
7 Push-ups
9 Air Squats

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 19 rounds 8 reps
Performed as RX
Paul Greenhalgh 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 226 reps
Performed as RX
Toni Smith 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 187 reps
Performed as RX
Laurie Hines 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 200 reps
Workout Scaled
Gretchen P 10/19/2020 Sheepdog CrossFit None 10-8-6-4-2-2-4-6-8-10
Cleans at 65 lbs
Snatches at 25 lbs
Bear Crawl
Pull-ups
Bench press		 30m 00s
Performed as RX
Gretchen P 10/19/2020 Sheepdog CrossFit None Gym
 30m 00s
Performed as RX
Sam Torrence 10/19/2020 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 38s
Performed as RX
Eli Hines 10/19/2020 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 10m 02s
Performed as RX
Kyle Reedy 10/19/2020 Farm Fitness None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups		 16m 45s
Performed as RX
Willem van Lingen 10/19/2020 Stellenbosch Workout 10 - Lumberjack 20 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m		 30m 59s
Workout Scaled
Lourens De Villiers 10/19/2020 None Workout 7 - Lumberjack 20 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m		 29m 00s
Workout Scaled
Lourens De Villiers 10/19/2020 None Workout 6 For Time: 5 Rounds

5 Front Squats - 60Kg
30 Seconds Front Squat hold
10 DB Hang Split Clean - 12.5Kg		 8m 40s
Performed as RX
Charles Drake 10/18/2020 Sheepdog CrossFit None PARTNER WOD- For Time (40min Cap)

Buy in: 200 DUBs (400 SU)

2 Rounds
400m Run Together
40 Power Snatches (135/95)
30 Handstand Push Ups
20 Double DB Devils Press (50/35)
Cash Out: 50cal Assault Bike (70cal Row)
 25m 52s
Performed as RX
Charles Drake 10/18/2020 Sheepdog CrossFit None Running Clock

0:00-15:00

AMRAP
40 Double DB Deadlifts (50/35)
20 Double DB Push Press
10 Double DB Hang Snatches
2 Rope Climbs (4 Rope Pull-Ups)

15:00-20:00
REST

20:00-35:00
21-15-9
Cals On Bike (if on rower add 5cals)
Wall Balls (20/14)
Chest to Bar
Wall Ball V-Ups		 153 reps
Performed as RX
Charles Drake 10/18/2020 Sheepdog CrossFit None BB Warm-up

5 Strict Press
4 Push Press
3 Power Jerks
2 Drop to Split (bar behind neck)
1 Split Jerk


10 Minutes to warm-up to 70% on Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes
-Jerk w/ Pause in Dip
(70%x2, 75%x2)x3

10 Minutes to warm-up to 75% on Sumo Deadlift

-then

Every 3 Minutes for 15 Minutes
1) Sumo Deadlift
75%x5x5
2) DB Walking Lunge x12		 145-165 (70 @ 75%) lbs
235 DL lbs
Performed as RX
Gretchen P 10/18/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Jonathan Schabruch 10/17/2020 Sheepdog CrossFit None 10 intervals of:
30 seconds of 4 count mountain climbers
30 seconds of rest
 137 reps
Performed as RX
Charles Drake 10/17/2020 Sheepdog CrossFit None E4MOM x16min

6 Chin Ups (weighted, Ecc, or 8 BB foot assist)
12 DB Step Ups (AHAP)
20 Plank Shoulder Taps


For Time (20min Cap)-
W/ PartnerBuy-in: 1000m Row
100 DB Walking Lunges
100 Toes to Bar
100 Burpee Box Jumps		 19m 50s
Performed as RX
Valerie Blyleven 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 51s
Performed as RX
Jen Priestman 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 4m 07s
Performed as RX
Charles Drake 10/16/2020 Sheepdog CrossFit None 10min Warm Up to 75% of Push Press

E2MOM x 8min
6 Push Press
10 DB Bent Over Reverse Fly

E2min for 5 rounds (*1min Rest between rounds)
2 Rope Climbs
4 Devils Press (50/35)
Max Reps for Hang Clean & Jerks (135/95)
(working towards 50 reps hang clean & jerks)		 15m 47s
Performed as RX
Previous 1...249250251252253254255256257...7443Next