Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 29, 2020

Performed at: Sheepdog CrossFit
Description: 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes
Results: 1303 reps
Performed as RX
Athlete's Notes: With Danny and Terry at ASO gym. 700 sit-ups, 337 Burpees, 6666 M row (266). This would be interesting with a Jon and Tyler type team. Probably get 1500-1800 reps. I did at least 25 burpees and 50 sit ups every round. At 5 rounds, I accounted for 375 reps, not including the row. This was fun!

1 similar workout

Date Name WorkoutDescription Results
10/29/2020 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes		 1303 reps
Performed as RX